Dealing with negative thoughts and emotions can be tough. Sometimes we need an extra little tool to help us when we’re having trouble. That’s what I have for you here today.
This isn’t the end-all be-all when it comes to ending panic attacks and social anxiety, but it will help with the smaller things that happen around these subjects.
What do I mean? I mean, don’t change the advice (or medicine) your doctor / therapist / counselor gave you, but DO add this little quick tip to your toolbox.
The next time you’re having a funky thought just start up in your head, just notice it, stop for a second, and say,