Coping with depression means to deal with and understand what depression is. It is about being able to better deal with the negative thoughts that intrude during depression. It is about understanding it and being willing to seek help.
it is important to talk to someone if you expect depression. Most people think it’s a phase they get over but you really need to see a doctor. If not treated, your health, family, friends will suffer. The worst part is that you will suffer a greater amount through all your loved ones!
I asked readers, researchers, and curious folks like yourself what they felt was most important about this topic. What follows is a combination of some of the better answers in a long series of interview-format articles. The answers are raw, personal, and hopefully add some insight to your life.
Today’s Focus: Coping With Depression
R: What are some of the biggest reasons you would ever look into this subject?
I: I believe everybody could benefit from that. Mainly people who have friends and family in that situation. That way it is much easier to deal with depression and know how to offer support.
R: Sometimes, I think this kind of stuff could really help people in life – what do you think?
I: Depression is both an emotionally and physical burden. It drains you of all motivation. Overcoming depression can be a great help and allow one to actually want to move forward in their life and achieve their goals. Feeling happy will also make them feel healthier.
R: Share some of your inner feelings on just how useful this topic is for making people want to be better.
I: It could help better or improve their life. If someone is depressed, they need help. Sometimes, they just want someone to listen to them. By understanding Depression and picking up when someone is sad, then you can help them to cheer them up. You can offer words of wisdom, encouragement – you can offer to help with the little things in life that is bogging them down. You can inspire them and help them keep motivated by offering words of support. When someone understand Depression and how it works, then you can be more compassionate to how another person feels when they are sad.
R: Who do you think is best when it comes to this topic?
I: Doctors seem to know a lot about this topic. They know the chemical and physical causes of depression and what to do. They also know which medications will help and can prescribe them.
R: Tell me who in your personal experience is not up-to-speed on this subject at all.
I: There really is no specific type of person or group that is not good at coping with depression. If a person is depressed, despite who they are, they should understand that something is wrong. The hardest part for everyone however, is actually seeking help.
R: Start planning for tomorrow by letting us know how this topic could be more present in your daily life.
I: Ask others if they have had depression and how they were coping with or finding information about their particular depression. Human interaction is greatly underrated in today’s society.
R: Can you let us know when you think a good time to pay attention to this subject is?
I: It’s always the right time to cope with depression if you’re suffering from it. It would, of course, be ideal if you have free time, such as vacation time from work, where you can work through the issues as best you can. Depression is a clinical condition and often requires the help of a professional and medications. It may then be a good idea to see a medical professional and take some time off to adjust to new medications or counseling.
R: Describe a time when it is inappropriate to bring up this subject.
I: I’m not sure that there is a bad time to try to cope with depression if it is needed. Depression is a serious illness and one should never put off getting help because it’s a bad time. I do believe that there could be a bad time for this type of help to be made public. Make sure you get a Dr. or therapist who understands the need for privacy.
R: Give us an example of a good place to bring this subject into daily life.
I: Definitely a positive environment. A place or situation where the depressed person feels comfortable and loved is very important. Understanding and valuing their self-worthiness is a bump.
R: Where is a really bad place to start working on this topic?
I: Everyone copes with depression in many ways and some techniques that are used are more successful than others. The worst thing that can happen when someone who is trying to cope with depression is to ignore it and to not cope with it at all. This can mean not letting loved ones and friends know that you are depressed and not talking about what is bothering you with others. The worst case scenario is a suicide attempt or even a successful suicide.
R: Think for a second about who needs to learn more about this subject. Now, describe them to us, please.
I: alcoholics could benefit from better understanding about depression and how to cope with it. Drug addicts could benefit from better understanding about depression and how to cope with it. Teenagers could benefit from better understanding about depression and how to cope with it.
R: Give us at least one major tip we can do something with for this topic?
I: My best advice would be to contact your doctor. Coping with depression is not easy but can be helped with the proper medical treatment. Trying to do it alone is often not successful.
R: What would you say is something we should avoid at all costs when it comes to this topic?
I: Depression is a tough reality for a lot of people. Focusing on the positive helps eliviate some of the issues. It may be needed to remove yourself from people or situations that make you depressed. Eating and exercise may be the best treatment of all.
R: This topic is broad and the readers will need some focus. Can you help guide them along with an example of what to do next?
I: Seeing a counselor would be the best way to understand how to cope with depression. These people are trained to spot this type of behavior and are trained on how to best help with this. Depression is a serious feeling and learning how to cope with it could save someone’s life. It is a difficult feeling to understand because people who have never felt depressed do not understand the effects it has on the person.
I trust you enjoyed this trip through learning more about this topic. Often, I find some of the most useful (and colorful!) pearls of wisdom come out of the quick little answers we give each day. I hope you do too and that some of these nuggets of awesomeness were here for you.
Please feel free to share your thoughts, comments, or personal life-changing wisdom below.