I recently finished reading “Beliefs” by Robert Dilts and a section of the book contained a script for a creativity hypnotic induction sequence. Mr. Dilts did extensive research on Wolfgang Amadeus Mozart (his letters and non-musical creations) and came up with a script to model Mozart’s creative process.
I thought it would be pretty dog-gone neat to share this script with ya’ll AND make it easy to practice it.
Check it out and GET CREATIVE!
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EXERCISE SCRIPT: Allow yourself to just take a moment to be aware of your bodies. Be aware of feelings. Perhaps there are parts of you that you haven’t really paid too much attention to during the day. Notice the symmetry of your hands, your body, your feet, your left side to your right side, and then pay attention deeply inside of yourself – find a part of yourself that you have always been able to trust to be healthy that in spite of whatever illness you’ve been through you’ve always been able to count on this part of you. It’s part of your body. Maybe it’s your heart. Maybe it’s you eyes. Maybe it’s your lips. Maybe your legs. Maybe your ears. Find a part of you that when you think about it, always feels vital, always seems healthy, the part of you you most trust to stay healthy and to stay vital. And as you put your awareness on that part, as you really go into that part, feel it. Feel that part of your physiology, of your body, and as you do, begin to imagine that this part of your body is like a musical instrument and it makes a sound, a noise… (stopped transcribing @ 03:47 — to be continued)
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USE INFORMATION:
- all images sourced from WIKIMEDIA COMMONS (except for outro which is mine)
- http://commons.wikimedia.org/wiki/File:Falco_Ursela_Monn_1986-3.jpg
- http://commons.wikimedia.org/wiki/File:Wiener_Konzerthaus_Grosser_Saal.jpg
- Wolfgang picture was Public Domain on WikiMedia
- BG MUSIC: Kevin MacLeod – Fluidscape — http://www.incompetech.com
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BLOG: https://richardstep.com/