Patience. Control of anger and overall composure can be tough. Some people have it harder than others, but in general, anger is one of those fiery emotions that can come out at a split second’s notice. You need to understand how to get a better control of this emotion.
I’m so angry I want to be gentle! What?
So you don’t react in an angry or emotional manner. Being able to get past that initial reaction and handle everything that you do from a logical perspective will immediately transform your entire day. Here are three gentle reminders that you can use to help you control your own anger based emotions.
#1: Is It Worth Your Energy?
Always remind yourself, at the instant you feel that heat of anger wave come up. To question whether or not it’s worth your energy? Is this something that you really want to dedicate so-much of your mind heart and overall energy reserves too?
Chances are it’s something that just touches your heart but it won’t make that much of a difference in your life. If that’s the case, don’t let it have that much pace in your being. Everything that happens to you, you are in complete control of how you react. Choose to question whether or not it’s worth your attention.
#2: Whether Angry Really Changes Situation?
Think about it for a second. The last you got really upset about something and decided to lash out in immediate angry response, did it change anything? Let me clarify. Did it change anything for the better?
It’s guaranteed that a super duper response of anger and prissiness probably escalated the situation and got results that were worse than what you wanted. Next time, think about how this anger in reacting as such will not make the situation anything better. Remind yourself to relax and not do that initial response.
#3: Why Are You Really Angry?
Now that you know that you are in control of how ever you react any angry thing that come across your path and that no one really has that much power over you. Then you have to start considering why are you really angry?
Get down to the grass packs of what’s going on, dive down deep and figure out what is causing you to react in angry way? It’s because you hold a belief from the past that it is okay for you to react this way? Is this just how you always done it? and keeping up with that habit?
Question whether or not that habit is still useful for you? And if you want anger to have such an important part of your life, flip up everything that you believe about anger in the past and figure out in equal piece of it doesn’t makes sense for you anymore.
Keep Those Reminders Coming
Getting control of anger is a huge and important part of being a well formed and useful person in society. when you can use these three gentle reminders to control anger, you will regain that level of composure you have been looking for.
Remind yourself to think about whether or not it’s worth your energy? Whether or not it’s really going to change the situation? And whether or not what’s causing you the angry is really what you think it is.
You want to get down to the main point of what whether or not this situation is so important to you that you want to let that anger out, then I think you are fine than it hardly ever is.