Description
Looking for the long description? Here’s a story:
We talk to ourselves A LOT! Most of the time it stays solely between our ears. But think about it a bit. Have you ever caught yourself saying: “oh that was stupid of me”, or “oh that person will never be interested in me”, or “I’m not good enough to do that”?
No? Then you’re either not a human, have complete mastery over your life, or just haven’t *noticed* it, yet.
It’s okay — that’s not the point I am trying to make. I want to bring up that there is something out there that is a much better choice to make for those who chose to do it to the best of their want and ability. It’s called: Autogenic training. Auto-suggestion. Self-Talk.
Call it whatever works best for you so long as we shall choose to be “mo bettah” to ourselves soon, yeah!?!
I’ll call it self-talk.
Basically, you record a script of sentences that have something to do with how you want to improve in life or to be better prepared for challenges that creep up. For instance, I have a Self-Talk script on general “Life Mastery” that covers being resourceful, friendly, open, fun-loving, and a whole bunch of other good stuff.
Make a list of things you want to improve in your life, things you want to do better, or things you want to be prepared for.
No, this isn’t some “daily affirmations” style “dog gone it, I’m special and people like me” kind of stuff. This is based off of psychological techniques used for the past couple of centuries. The science has come far and we understand a whole lot more about ourselves now — might as well use it, right?
This audio file can really start re-writing those ingrained neural pathways that are hindering you from seeing that you can have a better life now. It’s all about having more options, more choices, more chances to do what works best for you.
