Think of your mind as the master CPU of a spectacular, high-performance gaming rig. For years, you’ve been overclocking it with deadlines, feeding it garbage data from 24/7 news cycles, and running background processes like anxiety until the fans are screaming. You’re not crashing… yet. But can your system handle the next major OS update? […]
Tech Tools for Emotional Resilience: Combining Devices, AI, and Play
Had a time when you felt like you’re running a diagnostic on your own life and the results are… fragmented? You’ve got a smartwatch humming on your wrist, an app reminding you to breathe, maybe even a fancy meditation pillow that tracks your sleep cycles. But what if these tools were all speaking different languages? […]