We talk to ourselves A LOT! Most of the time it stays solely between our ears. But think about it a bit. Have you ever caught yourself saying: “oh that was stupid of me”, or “oh that person will never be interested in me”, or “I’m not good enough to do that”?
No? Then you’re either not a human, have complete mastery over your life, or just haven’t noticed it, yet.
It’s okay – that’s not the point I am trying to make. I want to bring up that there is something out there that is a much better choice to make for those who chose to do it to the best of their want and ability. It’s called:
Autogenic training.
Auto-suggestion.
Self-Talk.
Call it whatever works best for you so long as we shall choose to be “mo bettah” to ourselves soon, yeah!?!
I’ll call it self-talk.